800m JogThen10-8-6Single Leg RDLs each Side Tempo Ring Rows (controlled pull and descent) Strength Deadlift3×12Set 1: lighter warm up setSet 2: Moderate-heavy Set 3: AHAP, similar or heavier than last week’s final set weight.WodFor Time9-12-18Dumbbell Thrusters 50s/35sBike Calories or ski cals, no row today Feel: Muscle Overload Pacing: Reach Target Score: 5-8 Minutes Firebreather Score:...Read More