With a Partner:Complete 100 Calorie Row/SkiPartner 1 – Rows 10 CalsPartner 2 – Max Good For Yous (2 lunges + 1 squat) *Partners alternate until 100 Calories are completedNo strength today. you will be doing enough squats in the wod AMRAP 25 Minutes with a Partner80 Calorie Row/Ski30 Front Squats @ 50% 1RM Clean60 Calorie...Read More
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