All regular classes today WITH THE EXCEPTION of the 6pm. From 6 to 8pm we will be practicing Wod Wars Wods, you dont have to be registered to jump in and do the Wod Wars workouts. Ankle Prep:2 Rounds10 Ankle Pumps per leg (click for video)20 Box Step Ups-Then-20 Box Jump Overs300m Row15 Burpees Over...Read More
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