8am Endurance teams of 4 waterfall10 rounds each, 1 minute each stationBikeSkiRow BurpeeRest9am- We will posting 2 of the wod wars wods so get your teams here to practice. Warm up, yes a saturday warm up3 Rounds10 hang snatches- (empty bar or add weight each round if you want)10 front squats10 Hand cleansWod 1- Teams...Read More