20 Lunge and Reach20 Box Step Ups-Then-AMRAP 6 MinutesRun 100m10 Wall BallsRun 100m 10 push upsStrengthBench Press 4 sets of 8, builing to close to an 8 rep maxWod 5 RoundsRun 400m20 wall balls 20/14Read More
Fill out the form for a no sweat intro
Where do you want us to send our membership pricing information?
