:30 Dead Hang1:00 PVC PassThroughs1:00 Banded Air Squats-Then-AMRAP 5 Minutes10 Empty Bar Front Squats10 Empty Bar Hang Power Snatches10/7 Calorie Bike 10 Hanging Knee RaisesEvery 2 Minutes for 16 Minutes2 Pause Front Squats Build in weight across sets. Last 3 sets should be AHAP4 rounds for time20 Alt Db snatches 50/3515 Toes to bar or...Read More
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