2:00 pigeon stretch / Side-Then-2 Rounds10 Gymnastics Kips12 Burpees 14 Jumping LungesStrength Push Press 10-8-6-4-2*Between sets (including after the 2) perform 5 Chest to bar pull ups, or chin above bar pull upsWod6 Rounds100′ Walking LungeMax Burpees to target in 1:00 (time your own 1 minute)Rest 1:00 Score is total burpees Feel: Cardio Pacing: Reach...Read More