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No sweat intro
Call us: 813-440-8882
Call us Text us
No sweat intro

Day

March 27, 2022

Monday March 28th

March 27, 20220
2 Minutes of Glute Activation Steps*Every :30 perform 4 Air SquatsThenEMOM 6:00 (:30 of work)Row Calories Inchworms + Push UpsStrengthFind a 1RM Deadlift This is your High CNS (central nervous system) test for the upcoming phase. The goal with the upcoming deadlift phase will be to pull today’s 1RM for a new 3RM in 6...
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