Call us: 813-440-8882
Call us Text us
No sweat intro
Call us: 813-440-8882
Call us Text us
No sweat intro

Day

March 24, 2022

Friday March 25th

March 24, 20220
2:00 Row3 Inchworms + Push up400 M run3 Inchworms + Push up 1:00 Burpees to 6” Target3 Inch worms15 Push press empty barStrength Push Press (dip + drive + press)4 sets of 8 repsStart about 60 percent and add weightWod5 RoundsRow 250/225mRun 200 or Ski 250/22515 Burpees to 6″ targetRest 2:00
Read More