1:00 Front Rack Elbow Pointers1:00 Squat Hold-Then-3 rounds12/10 Calorie Machine10 Empty Bar Front Squats10/8 Calorie Machine6 Hang Squat Cleans8/6 Calorie Machine 4 Squat Cleans, light weightStrength- Build up to your 80 for the wodWod AMRAP 21 Minutes12/10 Calorie Machine40 Double Unders1 Squat Clean @ 80%+Rest 1:00May add weight each round if it feels and looks...Read More
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