Day

March 18, 2022
Endurance Teams of 45 rounds each2 minutes per station SKibikerowrest Rest 3 Minutes as a team after the last person finishes Then 4 round each 30 seconds per stationSkiBike RowNO REST. when person finished the row they immediately go to the ski. 9amWarm up AMRAP 10 Minutes w/partner (All Movements performed at together)100m Run10 Spiderman...
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