Sunday Funday- teams of 2 Wod 110 Minute Amrap20 Wall balls20 Single arm DB snatches Wod 210 Minutes Amrap60 Doubles or singles10 Bar Muscle upsOr10 minutes120 Singles16 Pull upsOr mix and match Wod 38 Minutes20 single arm db hang clean and jerk (complete 5 on one arm before switching20 toes to barRead More
Fill out the form for a no sweat intro
Where do you want us to send our membership pricing information?
