Sunday Funday. Wod 1- Teams of 28 minute Amrap10 Synchronized Dumbbell snatches10 Synchronized burpeesONE partner runs 100m while the other rests.. alternate on the rest every round Wod 2- Team of 212 Minutes AmrapBuy in1000 meter row split however you wantThenAs many rounds as possible of12 Dumbbell Thrusters12 pull ups100m run together*Split work however you...Read More