2:00 Pigeon Pose (1:00/side)-Then-21-15-9Calorie Row PVCVery Light DB ThrustersStrengthBack Squat 8×3 at 60% of 1RM AMRAP 7 Minutes7 Calorie Row 7 Thrusters 65/45lbsExtra-with a partner22 minutes alternating every minuteRow, bike or ski for calsRead More
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