1:00 PVC Pass Throughs-Then-Every 2 Minutes for 8 Minutes8/6 bike cals6 Light Power Snatches 4 Lateral Bar Burpees Strength/skillEMOM 10 Minutes 1 Power Snatch @ 70-80%Wod15-12-9Bike CaloriesPower Snatch 75/55lbs Lateral Bar BurpeesExtra- run or row slowly 3000 meters.Read More
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