Does today look a little easy.. it is, Friday is going to be tough! Lat Smash 2:00 / SideThenAMRAP 5:0020 Goblet Lunges15 Alternating DB Snatch10 Strict Pull-ups/Ring Rows Max Double Unders in time remaining StrengthEMOM 10 Minutes2 Back Squats @ 70%+ Start at 70% and add weight as desired if it feels good.WodAMRAP 10 Minutes15...Read More
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