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Call us: 813-440-8882
Call us Text us
No sweat intro

Day

February 21, 2022

Tuesday February 22nd

February 21, 20220
3:00 Machine of Choice-Then-3 Rounds10 Single Arm DB Hand Clusters (Squat Clean Thrusters)6 DB Facing Burpees 10 Kip Swings (Round 2 Hanging Knee Raise, Round 3 Toes to Bar) Option 1)Every 2 Minutes for 10 Minutes1 Big Set of Toes to Bar (15-25 reps)OrOption 2)EMOM 10 Minutes 1 Set of Toes to Bar (8 reps...
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