Friday Night Lights is back this week!!! The open officially is starting. Are you registered. 20 Banded Pull Aparts (10 Palms up & 10 Palms down)-Then-Alternating EMOM 9:00 (3 Rounds for each movement)1- :45 Box Jumps (Round 3 Box Jump Overs)2- :45 Hang Clean and Press (Light weight on Round 3) 3- :45 Row Calories5...Read More
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