1:00 Squat Hold1:30/Per Leg – Dragon Pose-Then-2 Rounds20 Hang Squat Cleans Empty Bar 2:00 Machine EMOM 6 Minutes1 Squat Clean @ 60%+Start at 60% and add weight (10-20lbs) each round, ending at 80-90% of what you hope to hit in 18.2a. Do not miss – focus on quality as you build.Wod Workout 18.21-2-3-4-5-6-7-8-9-10 reps for...Read More