Couch Stretch 2:00/ Side-Then-3 Rounds8 Calorie Row8 KB Taters-Then- 2:00 4-Way Glute Activation Steps + 5 Air SquatsStrengthWe have spent the last 6 grueling weeks refining and developing the Back Squat with today in mind. Coaches should remind athletes to be very deliberate with their warm up sets, because too few or too many can...Read More