500m Row-Then-3 Rounds10 Single Leg RDLs Empty Bar5 Tempo Empty Bar Strict Press (3-Count Up & Down)-Then- 250m Row Strength/Skill5 sets of 3 deadlifts building to your wod weight. In between sets do one set of 2-5 HSPU “Workout 18.4”Partner up and have someone count for you. open is right around the corner. Might as well...Read More