12-10-8Lunge Steps>Goblet Lunges>DB Front Rack LungesLight DB Strict Press>DB Push Press>DB Push JerksLateral Burpees over DB (every round) (Round 1 > Round 2 > Round 3) Strength/skillEvery 2 Minutes for 8 Minutes1-4 Seated Strict Muscle Ups (Low rings) Use a band as a modification to allow every athlete the ability to practice this drillWodAMRAP 6...Read More
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