4 Minute Machine of Choice, performed as :50 moderate pace, :10 HARDThen4 Rounds8 Empty Bar Power Snatch8 Kip Swings 8 Ring RowsPulling skill work3 Rounds (if you are not to bar muscle up work yet, spend this time practicing the kip)5 jumping into bar kips, as singles3 Kips + Knees up/Press downthenEMOM 3 Minutes 1-3...Read More
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