1:30 Shoulder Swimmers2 Rounds200m Row/Ski Erg14 Light DB Push Press 7 BurpeesStrengthEMOM 9 Minutes1 Jerk Dip + 1 Split Jerk Start light and build if mechanics are sound. “21.1”For time:1 wall walk10 double-unders3 wall walks30 double-unders6 wall walks60 double-unders9 wall walks90 double-unders15 wall walks150 double-unders21 wall walks210 double-undersTime cap: 15 min. Scaled version: Scaled Wall...Read More