Pigeon Stretch 2:00 each sideThenAMRAP 4:0020 Light DB Clusters (to the floor)Max Distance machine in remaining timeThen,4-way Banded Glute Activation, StrengthBack Squat5×5 @ 92.5% 5RM from test weekAll sets are at the same weight.Rest 2-4 minutes between sets. The goal for the entire phase is to add roughly 2.5% or 5-10lbs to the bar every...Read More