20 Banded Good Mornings20 Banded Pull ApartsThen3 RoundsRow 150m10 Hang Squat Clean & Split Jerks*5 Strict Pull UpsTake the next 15 minutes to work on your clean and split jerkthen Wod With a partner, alternating full rounds*AMRAP 30 MinutesRow 300m2 Squat Clean and Split Jerk @ 70-80% 1RM1 Rope Climb*The first 15 minutes are performed...Read More
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