Sunday Funday The girls! on a running clock, with a partner Grace, Helen, Karen Split the work however you want, start the entire workout with an 800m partner run straight intoGrace 30 Clean and Jerks for time -then-3 rounds 400 meter Run (Run together) 42 Kettlebell Swings (1.5/1 pood) 24 Pull-UpsThen Karen 150 wall ballsRead More
Fill out the form for a no sweat intro
Where do you want us to send our membership pricing information?
