Teams of 4- waterfall style1 Minute at each station for 10 rounds each total 1- Bike2- Burpee3 Ski4 rest9am wod with a partner For Time (with a Partner)200 Wall Ball Shots (20/14 lb) split100 Toes-to-Bars split50 synchronized burpees 25 Man makers how you want to split themRead More
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