2:00 T-Spine Mash/Extension on Foam RollerThen, at an aggressive pace:20 Plate Ground to Overhead10 Burpees to Plate10 Plate Ground to Overhead 10 Calorie bike SPRINTStrength Every :90 until you complete all 9 sets (13.5 minutes)Split Jerk*4@50%3@60%2@70%[email protected]%[email protected]%[email protected]%4@55%3@65%2@75%*Must perform a 1-second pause in the catch before returning the feet back under the hips. Use the percentages as...Read More