100 Single Unders15 Ring Rows75 Single Unders15 Empty Bar Good Mornings50 Single Unders10 Hang Muscle Snatches 25 Double UnderNo strength todayWod5 Rounds50 Double unders or 75 singles (you can use this as your doubles JUST FOR TODAY) cant work ahead16/12/10/8/6 Pull Ups (R1=16 pull ups, R2=12, R3=10, R4=8, R5=6)10/8/6/4/2 Hang Power Snatches 135/95lbs Rest 2:00Feel:...Read More