With a partner split how you want 40-30-20 reps for time of:Kettlebell Swing, 70/53Thruster, 95/65ThenAmrap 8 minutes of:10 Bar-facing Burpee6 Ring Muscle-ups (12 pulls, 12 dips sub)3 Rounds for time of:400m Run (if raining one partner row 400, ski 400…. don’t worry about we will figure it out)24 Wallball Shots, 20/14 (split)12 Deadlifts, 245/165 (Split)...Read More