2:00 Shoulder Swimmers Then Alt. EMOM 9:00 (:50s working :10s Transition)1- PVC Overhead GFYs (GFY = R-Leg Lunge + L-leg lunge + squat)2- Bar Facing Burpees 3- Ring RowsLogistics are tough on this one so plan out WELL BEFORE THE WOD where you walking with a barbell overhead if you are doing that version. There...Read More
Fill out the form for a no sweat intro
Where do you want us to send our membership pricing information?
