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No sweat intro
Call us: 813-440-8882
Call us Text us
No sweat intro

Day

January 11, 2022

Wednesday January 12th

January 11, 20220
2:00 Row/Ski/run@ Moderate Pace1:00 Banded Good Mornings1:00 Banded Pull Downs1:00 Single Unders 2:00 Row/Ski/run @ Workout PaceWodRun 5k OR Ski 5k OR Row 5kDo one or two. if you do 2 really focus on pushing the pace of one of them and doing the other at a forever pace. Short wod will posted if you...
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