Couch Stretch 2:00/ SideThen3 Rounds10/7 Calorie machine15 Russian KB Swings10 KB Goblet SquatsThen, 2:00 4-way Banded Glute ActivationStrength Back Squat5×5 @ 87.5% 5RM from test weekAll sets are at the same weight.Rest 2-4 minutes between sets.The goal for the entire phase is to add roughly 2.5% or 5-10lbs to the bar every week.WodOn a 10...Read More