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No sweat intro
Call us: 813-440-8882
Call us Text us
No sweat intro

Day

January 9, 2022

Monday January 10th

January 9, 20220
2:00 Banded Pull ApartsThen10 Snatch Grip RDLs10 Muscle Snatches20 Lateral Box Step Overs Unweighted8 Hang Power Snatches8 Overhead Squats20 Lateral Box Step Overs Unweighted6 Behind the Neck Snatch Grip Press 6 Snatch Balance Strength/skill all light weight or empty bar1×5 Tall Squat Snatch, empty bar1×5 Power Position Squat Snatch, Empty Bar1×3 Hang Squat Snatch, in...
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