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Call us: 813-440-8882
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No sweat intro

Day

January 6, 2022

Friday January 7th

January 6, 20220
1:00 PVC Pass ThroughsThen3 Rounds20 Air Squat > Front Squat > Thruster (R1, 2, 3, respectively)15 Kip Swings > Ring Rows > Strict or kipping pull ups 10 Burpees (all three rounds) “MF 22.0” 24 minute cap18-14-10Thrusters 95/65lbsToes to BarBar Facing BurpeesRest 2:00, then:14-10-6Thrusters 115/80lbsChest to Bar Pull UpsBar Facing BurpeesRest 2:00, then:10-6-2Thrusters 135/95lbsBar Muscle...
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