300m Run20 Air Squats50’ High Knees50’ Butt Kickers50’ Lunge and Reach50’ Duck Walk20 Front Squats, empty bar300m RunThen,1×3 Power Position Squat Clean1×3 Hang Squat Clean1×3 Squat Clean w/ light weight Then, continue building to 1st barbell weight.WodEvery 2 Minutes for 24 Minutes250′ Shuttle RunX Squat Clean *250′ Shuttle RunSet up a 25-50′ section and perform...Read More
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