20 A-frame Toe TouchesThen,Alt. EMOM 6:00, each movement twice:1- 10/8 Calorie Row2- 10 Pause Ring Rows (Pause at top of row) 3- 15 Russian KB Swings Rope Climb Skill1×3 Seated Foot locks1×3 Seated Foot Lock + Stand1 “as many pulls as possible” Rope Climb1 Rope Climb AMRAP 24 Minutes, alternating movements with a partner:2 Rope...Read More
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