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No sweat intro
Call us: 813-440-8882
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No sweat intro

Day

January 3, 2022

Tuesday January 4th

January 3, 20220
30 Calorie Row/SkiThen20 Band Pull Aparts20 Step ups  24/20”20 Band Pull Aparts 20 Empty Bar Push Press Strength EMOM 15 Minutes 1 Split Jerk w/ pause in the dip and in the catchCoach Focus: A Split Jerk with poor dip-drive mechanics is doomed from the start. Use today’s skill work in the Split Jerk to...
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