10 Press Ups (Seal stretch, lower chest down to the floor, then press back up.)25 Thick Banded Good MorningsThen20 Russian Kettlebell Swings (Moderate Weight)20/16 Calorie Row20 Kettlebell Taters12/9 Calorie Bike 10 Pause Front Squats with light plates Front Squat Interval reTest 30 MINUTE CAPLast tested week of November 15thFor Time41/33 Calorie Row19 Front Squats 165/115lbs20/15...Read More