Day

December 21, 2021
Schedule for the weekRegular schedule Monday Through Thursday Friday Christmas Eve 5am, 6am, 9am, 10am. Closing at 11Saturday Christmas Day ClosedSunday Closed 2:00 Pigeon Stretch Per SideThen3 Rounds12 Back Rack Walking Lunge Steps8 Overhead Squat (empty bar) 8/6 Calorie Bike All Strength – snatching 3 @ 70%2 @ 75%1 @ 80%3 @ 75%2 @ 85%1...
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