Barbell warm up for snatch Strength – snatch 3 @ 65%2 @ 75%1 @ 85%3 @ 70%2 @ 80%1 @ 90%3 @ 75%2 @ 85%1 @ 95%+ Drop and reset on sets with multiple reps. Rest 2-4 minutes between sets Optional Bodybuilding 3-5 Sets for quality 12 DB Bench Press, light, speed focus 20 Weighted...Read More