1:30 Hip Openers1:00 Squat HoldThen3 Rounds8 DB Goblet Squats8 Single Arm DB Thrusters (4 per arm) 8 Lateral Burpees over DBEvery 2:30 for 6 SetsTempo Back Squat5-5-3-3-2-1 Perform a 3-count to the bottom. Do not pause in the bottom, stand up right away. Start around 50-60% and add weight each set, building to AHAP. You...Read More
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