Warm up5 Minute on a bike or rower*Every :90 starting at 0:005 Hang Squat Cleans (start with empty bar and add weight each round) Then Build to 60% of 1RM Front SquatYou can over a little bit and then lower the weight for the workoutWod-AMRAP 30 Minutes, alternating full rounds w/ a Partner:3 Front Squats...Read More
Fill out the form for a no sweat intro
Where do you want us to send our membership pricing information?
