Long workout today. Don’t be late for class but if you are, be ready to start the workout at :15 after20 Slow A-frame Toe TouchesThen|2 Rounds10 Single DB RDLs (per side)10 Single Arm DB STOH (5 per arm) 2 Wall Walks AMRAP 4 Minutes x 54 Toes to Bar8 S-arm DB Hang Clean and Jerk...Read More
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