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Call us: 813-440-8882
Call us Text us
No sweat intro

Day

December 11, 2021

Sunday December 12th

December 11, 20210
Sunday FundayTeam of 2 Wod 1-10 Minutes10 Synchronized Alternating dumbbell snatches20 Pull ups split how you want1 partner does 100m farmer walk while the other rests Wod 2- 8 minute amprap- Split how you want10 Deadlifts 225/18540 Wall Balls Wod 3- partner wod6 Minutes6 slam balls6 burpees Sprint this, split how you want.
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