1:30 Lat Smash/sideThen4 Rounds100m Run9 Gymnastic Kips6 S. Arm Devil’s Press 3 S. Arm DB Front Squat (OH squat on rounds 3-4 if mobility allows)Strength 15 minutes emom1 Tempo Snatch DL to Knee + 1 Tempo Snatch DL to Power Position + 1 Power Snatch*without putting the bar down*Tempo is 2 seconds on DL to...Read More
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