1:00 Lunge and Reach-Then-2 Rounds300m Row8 Hang Power Snatches 8 OHSFor 15 Minutes, practice the following complex:1 Tempo Snatch (Full, 4 second tempo) + 1 Hang Power SnatchThe snatch is performed at normal speed. Start light and add weight if mechanics remain sound.*hang onto the bar between the tempo snatch and the hang power. AMRAP...Read More