3 Rounds:10 bike sprint, :20 SlowThen4 Rounds5 KB Taters5 Burpees over the KB :30 Handstand HoldThis is a lot of volume, scale appropriately Wod5 Rounds20 HSPU15/12 Calorie assault bike or ski or row. OR 12/9 cals on echo bike10 Front Squats 155/105lbs Rest 2:00Feel: Muscular Overload/GasPacing: ReachTarget Score: 20-26 MinutesFirebreather Score: Sub-20 MinutesScaling HSPU: No...Read More