Bring a friend week is this week! Bring a friend into class with you! 20 Glute Bridges20 Hip Openers-Then-20 Air squats 500m row or ski15 Empty Bar Pause Back squat400m row or ski10 Jump Squats with empty barPause Back Squat6-5-4-3-2-1No tempo, but a full 1 second pause in the bottom is required. Start around 50%...Read More
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